Mental Health Spring Cleaning
Attend to Important Life Areas
Make a list of areas in your life that are important to your mental health. What are some strengths in these areas? What are some areas that need growth? Make an action plan for change that is needed for better health. Areas may include:
- Self-care
- Intimate relationships and family
- Friendships and acquaintances
- Work and school
- Finances
- Leisure activity
- Physical health
- Mental and emotional status
- Spirituality
Cover Your Basics
We all need basic habits for a well-balanced, healthy life. Consider habits you would like to change as part of your Mental Health Spring Cleaning. What has helped you feel good in the past? What seems to work for other people? Start with identifying a few habits that are most important for optimal mental health. Then set attainable goals. Here are some suggestions:
- Identify and purge bad habits that compromise your mental health.
- Practice letting go of undue stress. Appreciate and embrace the stress that remains.
- Address new stress as quickly and directly as possible.
- Learn what you can and cannot change. Know your limits.
- Assess reoccurring patterns and make an action plan for change.
- Engage in positive social interaction and reciprocate social support.
- Practice assertive communication and effective conflict resolution.
- Create a work/life balance.
- Engage in meaningful, mentally stimulating activities.
- Get enough sleep and rest.
- Consider meditating and spiritual practices.
- Get outdoors. Don’t forget to play while you’re out there.
- Exercise in a way that best fits you.
- If you have a sedentary lifestyle, build activity into your daily life.
- If you have a physically demanding lifestyle, be smart with your body.
- Eat well and drink plenty of water.
- Manage your time well. Be proactive with your routine and priorities.
- Honor and accept emotions. Allow them to flow without getting stuck.
- Make your space congruent with what makes you happy.
Get assistance
Often all it takes is attention in certain areas to feel healthier. But sometimes people are unable to make the changes alone or are unable to cope with problems on their own. Despite best efforts assistance may be needed. Reach out to others and let it be known you can use support. If needed, seek professionals that can help. Professional assistance can provide a catalyst for change, strategic planning, objectivity and accountability, skill training, and specialized support. Shop around to find someone who fits your needs.
