More About Common Approaches

Mindfulness Training

Mindfulness training is a skill that can be learned and applied to challenging situations as well as a means to promote a shift in baseline consciousness.  Conditioned patterns that cause problems can be reduced when a person becomes more aware in the present moment while certain attitudinal qualities are cultivated.  Mindfulness training can help increase self-awareness and emotional intelligence, improve relationships, promote acceptance, cope with stress and pain, improve attention, reduce mental health symptoms, improve physical health, and result in greater life satisfaction.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy is a goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving.  CBT works by helping people change their ways of thinking which influences changes in behavior and emotions.

Motivational Interviewing

Motivational Interviewing is an approach that helps facilitate and engage intrinsic motivation within people in order to change behavior. It is a goal-oriented, client-centered counseling style that encourages people to explore and resolve ambivalence.  A person’s stage of change is honored while increasing motivation, readiness, and confidence for change.

Nurtured Heart Approach

The Nurtured Heart Approach is a set of social emotional strategies that builds richer relationships. It inspires appropriate behaviors by energizing children when things are “going right” while clear limits are set.

Life Coaching and Professional Consultation

Life Coaching and Professional Consultation sessions are solution focused and based on specific client generated goals.  Life Coaching and Professional Consultation involves an initial assessment that identifies aspects such as stage of change, readiness for change, motivation, strengths and resources, growth areas and barriers, and concrete objectives.  Professional Consultation may also include an assessment of a work site.  Common focus areas include being a more effective caregiver, project and event planning, conflict resolution, increasing productivity, improving relationships, or increasing personal/job satisfaction.

Neurofeedback Training

Neurofeedback, also called “EEG Biofeedback” and “Neurotherapy,” is an intervention that involves helping a person learn how to modify their brainwave patterns.  The training can improve a wide range of symptoms and optimize brain functioning to enhance peak performance.  Neurofeedback can be an alternative or complimentary service with traditional talk therapy and medication treatment.


Safe Space
2100 E. Broadway, Suite 200A, Columbia, MO 65201 Phone: 573.214.2253